5 Dietary Guidelines for a Healthy Heart

 

5 Dietary Guidelines for a Healthy Heart

It’s never too late or too early to adopt a fiber-packed, heart-healthful diet. Here’s how.

Variety of legumes in bowls and glasses, arranged on kitchen tableMake vegetables, beans, whole grains and fruit the center of your diet – all day, every day.

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You’ve likely read about former president Bill Clinton’s dramatic heart-health makeover and about superstar Beyoncé’s substantial weight loss with a vegan diet – but did you know a plant-based prescription can be 20 times more powerful than today’s leading drugs in treating and reversing heart disease? With 1 in 6 cases of heart disease that start in utero, and with a heart attack occurring every 45 seconds, it’s never too late or too early to adopt a fiber-packed, heart-healthful diet.

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