Is this gluten free? Are you sure? Gluten is a protein found in some grains, wheat, barley and rye are most notable. Gluten can hide under pseudonyms, some are just other names for flour, some are ingredients made from gluten containing grains. Watch out for these:
Products Typically Made From Wheat
Unless these are specifically labeled “gluten free” or in the case of tortillas “corn tortillas” these products are typically made with wheat flour and contain gluten. Some corn tortillas will contain wheat flour, so always check the label.
All purpose flour
Couscous (just a really small pasta)
Other baked goods and pastries
Products Typically Made From Barley
Many varieties of alcohol are made with barley. If you’re going to imbibe, stick with a gluten free beer brand, vodka or rum. And never, ever, ever, get malt in your milkshake.
Whoppers Malt Milk Balls
Grains and Flours That Contain Gluten