Teens eating way to heart disease, prevent with these 3 tips

By Teresa Tanoos on April 3, 2013 – 4:12pm for eMaxHealth
Heart Teen Health Current News

According to a new study from the American Heart Association (AHA), a whopping 80 percent of American teenagers are eating foods that will make them prime candidates for heart disease. The study’s researchers reported their findings Monday, saying teens in the U.S. are eating too much fat, salt and sugar and not eating enough fruits and vegetables.

Only one percent of the teenage participants in the study consumed what the AHA considers a perfectly healthy diet. And to make matters worse, they don’t exercise enough, said study leader Christina Shay from the University of Oklahoma Health Sciences Center.

“The far less-than-optimal physical activity levels and dietary intake of current U.S. teenagers, is translating into obesity and overweight that, in turn, is likely influencing worsening rates of high blood pressure, high cholesterol and blood glucose at these young ages,” Shay said.

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