5 Dietary Guidelines for a Healthy Heart


5 Dietary Guidelines for a Healthy Heart

It’s never too late or too early to adopt a fiber-packed, heart-healthful diet. Here’s how.

Variety of legumes in bowls and glasses, arranged on kitchen tableMake vegetables, beans, whole grains and fruit the center of your diet – all day, every day.

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You’ve likely read about former president Bill Clinton’s dramatic heart-health makeover and about superstar Beyoncé’s substantial weight loss with a vegan diet – but did you know a plant-based prescription can be 20 times more powerful than today’s leading drugs in treating and reversing heart disease? With 1 in 6 cases of heart disease that start in utero, and with a heart attack occurring every 45 seconds, it’s never too late or too early to adopt a fiber-packed, heart-healthful diet.

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National Immunization Awareness Month

Immunization helps prevent dangerous and sometimes deadly diseases. To stay protected against serious illnesses like the flu, measles, and pneumonia, adults need to get their shots – just like kids do.

National Immunization Awareness Month is a great time to promote vaccines and remind family, friends, and coworkers to stay up to date on their shots.

How can National Immunization Awareness Month make a difference?

We can all use this month to raise awareness about vaccines and share strategies to increase immunization rates with our community.

Here are just a few ideas:

Talk to friends and family members about how vaccines aren’t just for kids. People of all ages can get shots to protect them from serious diseases.
Encourage people in your community to get the flu vaccine every year.
Invite a doctor or nurse to speak to parents about why it’s important for all kids to get vaccinated.

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College Kids Need Medical Bracelets Too!

Don’t forget the college kids when getting ready for back to school. Lots of great styles of medical bracelets to choose from, see more atwww.stylishmedicalid.com

Most of our styles are custom made and engraved especially for you with your specific medical information. Bracelets normally are made and shipped out to you within 2  business days.

Over 100 styles to choose from you are surely to find one to fit your style and budget.

Medical ID Pendants

This rubber necklace is a great option for those not wanting a medical ID bracelet. Your necklace will include your choice of a latex free rubber necklace which will be fastened with a stainless steel clasp. The necklace chain will measure about 16″. The medical charm measures about 1 inch by 3/4 of an inch and engraving in included in the price. $24.99